{"id":26613,"date":"2025-10-13T10:28:39","date_gmt":"2025-10-13T10:28:39","guid":{"rendered":"https:\/\/ecostera.com\/template\/product\/push-up-board\/"},"modified":"2025-10-13T10:28:39","modified_gmt":"2025-10-13T10:28:39","slug":"push-up-board","status":"publish","type":"product","link":"https:\/\/ecostera.com\/template\/product\/push-up-board\/","title":{"rendered":"Push-up board"},"content":{"rendered":"

Build strength and sculpt your body anywhere \ud83d\udcaa<\/strong><\/p>\n

Take your workouts to the next level with the push-up board, an innovative color-coded training system that helps you strengthen, tone, and define your chest, shoulders, back, and arms \u2014 all while engaging your core. With its guided color system, you\u2019ll know exactly which muscles you\u2019re working every time.<\/p>\n

\"\"<\/p>\n

Main benefits \u2705<\/h2>\n

\ud83c\udfaf Color-coded training \u2013 target specific muscles: Blue – Chest, Red – Shoulders, Yellow – Back, Green – Triceps<\/p>\n

\ud83c\udfcb\ufe0f Full-body results \u2013 build upper and lower body strength while burning calories<\/p>\n

\ud83e\udde9 Plug & press design \u2013 easily change hand positions for different workouts<\/p>\n

\ud83d\udee0\ufe0f Durable construction \u2013 heavy-duty board with non-slip handles for safety and comfort<\/p>\n

\ud83d\ude80 Portable & easy to store \u2013 simple to assemble, perfect for home, office, or travel<\/p>\n

\"\"<\/p>\n

How to use \ud83d\udee0\ufe0f<\/h2>\n
    \n
  1. \n

    Choose the color-coded slot for the muscle group you want to target.<\/p>\n<\/li>\n

  2. \n

    Insert the handles into the designated color holes.<\/p>\n<\/li>\n

  3. \n

    Maintain proper form and perform controlled push-ups.<\/p>\n<\/li>\n

  4. \n

    Switch positions between colors for a complete upper-body workout.<\/p>\n<\/li>\n

  5. \n

    Use 30 minutes a day for visible strength and tone improvements.<\/p>\n<\/li>\n<\/ol>\n

    Product details \u2139\ufe0f<\/h2>\n
      \n
    • \n

      Material: Heavy-duty plastic with non-slip rubber grips<\/p>\n<\/li>\n

    • \n

      System type: Color-coded muscle training board<\/p>\n<\/li>\n

    • \n

      Workout duration: 30 minutes\/day<\/p>\n<\/li>\n

    • \n

      Program length: 10-week conditioning plan<\/p>\n<\/li>\n

    • \n

      Features: Portable, durable, and easy to store<\/p>\n<\/li>\n

    • \n

      Target areas: Chest, shoulders, back, triceps, and core<\/p>\n<\/li>\n<\/ul>\n

      Package includes \ud83d\udce6<\/h2>\n
        \n
      • \n

        1x color-coded push-up board<\/p>\n<\/li>\n

      • \n

        2x cushioned non-slip handles.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Build strength and sculpt your body anywhere \ud83d\udcaa Take your workouts to the next level with the push-up board, an […]<\/p>\n","protected":false},"featured_media":26609,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":{"0":"post-26613","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ecostera.com\/template\/wp-json\/wp\/v2\/product\/26613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecostera.com\/template\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ecostera.com\/template\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ecostera.com\/template\/wp-json\/wp\/v2\/comments?post=26613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecostera.com\/template\/wp-json\/wp\/v2\/media\/26609"}],"wp:attachment":[{"href":"https:\/\/ecostera.com\/template\/wp-json\/wp\/v2\/media?parent=26613"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ecostera.com\/template\/wp-json\/wp\/v2\/product_brand?post=26613"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ecostera.com\/template\/wp-json\/wp\/v2\/product_cat?post=26613"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ecostera.com\/template\/wp-json\/wp\/v2\/product_tag?post=26613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}